Weigh In record (no journal entry) for 30 May 2023
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 23.92g | Prot: 21.07g | Carbs: 83.91g.
Breakfast: Viola Йогурт Много Вишни, Кофе с Молоком и Сахаром. Lunch: Хлеб Бородинский, Яичный Желток. more...
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Losing 5.6 kg a Week
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