Weigh In record (no journal entry) for 29 May 2023
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 62.89g | Prot: 108.33g | Carbs: 89.65g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿. Lunch: Costco 酥炸鱈魚條, 煮熟的竹筍(烹飪中加油), 炒紅蘿蔔, 炒青菜, 炒金針菇, 煮熟的椰菜花(新鮮,烹飪中不加油), 炒雞蛋(整個). Dinner: 豬肝, 蔬菜湯(低鈉,加水), 炒雞蛋(整個), 炒金針菇, 煮熟的竹筍(烹飪中加油). Snacks/Other: 統一 鮮乳. more...
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Losing 2.1 kg a Week
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