Weigh In record (no journal entry) for 30 May 2023
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95.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 85.53g | Prot: 76.37g | Carbs: 123.78g.
Breakfast: Philadelphia So Leicht, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Mettbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Freshona Gemüsepfanne Rustikale Art, Jeden Tag Bratkartoffeln, Bratwurst. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 11.2 kg a Week
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bökelberg's Weight History
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