Weigh In record (no journal entry) for 30 May 2023
|
49.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 3.23g | Prot: 12.56g | Carbs: 112.54g.
Breakfast: Кофе с Молоком, Lutik Персики Очищенные Половинками в Сиропе. Lunch: Gorilla Energy Drink Mango Coconut . Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Бон Пари Леденцы. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|