Weigh In record (no journal entry) for 30 May 2023
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 131.60g | Prot: 178.45g | Carbs: 208.61g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Nachos med Nötkött och Ost. Snacks/Other: Banan. more...
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Gaining 1.7 kg a Week
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Dennizlvh's Weight History
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