Weigh In record (no journal entry) for 12 February 2015
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91.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2436 kcal
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Fat: 184.13g | Prot: 141.15g | Carbs: 49.52g.
Breakfast: Schlagsahne, Kaffee, Real Quality Braten Kasseler. Lunch: Kirschtomaten, Hähnchenbrustfilet, Gut & Günstig Körniger Frischkäse. Dinner: Blutwurst, Butter, Honig, Ja! Gemahlene Mandeln, Ei. more...
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3158 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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