Weigh In record (no journal entry) for 30 May 2023
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 57.41g | Prot: 170.23g | Carbs: 135.05g.
Breakfast: Whey Isolate Protein, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: نادك زيت زيتون , Chicken Breast, Baked Potato (Peel Eaten), White Rice, Chicken Breast. Dinner: نادك زيت زيتون , Fresh Pasta (Cooked) , Chicken Breast. more...
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Gaining 1.6 kg a Week
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Compiu-83's Weight History
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