Weigh In record (no journal entry) for 30 May 2023
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58.6 kg
Lost so far: 16.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 82.46g | Prot: 98.31g | Carbs: 129.41g.
Breakfast: Costco 韓國鹽烤海苔, 全聯 雞里肌肉, 韓式泡菜, 白飯. Lunch: 紫番薯, 高麗菜, 全聯 紅蘿蔔絲, 水煮蛋, 全聯 雞里肌肉. Dinner: 海太 黑森林蛋糕, Costco 韓國鹽烤海苔, 全聯 慶尚北道韓式泡菜, 煎雞蛋, 生豆皮, 大陸妹, 全聯 牛五花火鍋肉片, 白飯. Snacks/Other: 義美 咖啡夾心酥. more...
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Losing 0.2 kg a Week
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Elisha_Lin's Weight History
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