Weigh In record (no journal entry) for 30 May 2023
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 51.31g | Prot: 113.80g | Carbs: 119.97g.
Breakfast: Captain Oats Rolled Oats, Kelapa Kering, Stroberi, Cimory Squeeze Yogurt Original. Lunch: Kewpie Ceasar Salad Dressing, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Nanas, Saori Saos Tiram, Nasi Putih, Dada Ayam. Snacks/Other: Puro Isopro Puro Isopro, Kopi Luwak Luwak White Coffee, Fitbar Fitbar Choco Delight. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rere revina's Weight History
|