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星期一 輕斷醣日
運動💪伸展瑜伽
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 21.12g | Prot: 21.39g | Carbs: 74.65g.
Breakfast: 大禾金 防彈咖啡, 水煮蛋. Lunch: 番茄炒蛋, 咖啡（加糖及即溶熱奶咖啡沖劑）, 香菇, 玉米筍, 龍鬚菜, 爭鮮 日式海帶絲, 高麗菜. more...
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Losing 7 kg a Week
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peggymami's Weight History
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