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khendy redya
Journal
12 Feb 15
khendy redya's Journal, 12 Feb 15
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Weigh In record (no journal entry) for 12 February 2015
100.4 kg
Lost so far:
8.9 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
680 kcal
Fat: 43.93g | Prot: 61.12g | Carbs: 7.27g.
Breakfast:
Coffee.
Lunch:
Milkfish, Boiled Egg, Tomato Paste, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3201 kcal
Exercise:
Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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khendy redya's Weight History
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