Weigh In record (no journal entry) for 21 January 2022
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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579 kcal
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Fat: 14.13g | Prot: 26.14g | Carbs: 86.96g.
Breakfast: Café com Leite Desnatado, Visconti Torrada Sabor Manteiga , Ovo. Lunch: Pepino (Descascado), Casino Tomate Picado, Ovo, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Água com Limão, Nestlé Picolé La Frutta Limão. more...
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1499 kcal
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Exercise:
Cardio - 30 minutes, Resting - 22 hours and 30 minutes, Abdominal (Sit Ups) - 1 hour. more...
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ynaires_'s Weight History
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