Weigh In record (no journal entry) for 29 May 2023
|
94.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 67.45g | Prot: 169.58g | Carbs: 34.64g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Jumbo Runder Rookvlees, Adam's Brot Helles. Lunch: Jumbo Camembert, AH Geraspte Mozzarella 40+, Adams Brot Avanti Pizza, Jalapeno Peper, Tomatenpuree, Witte Champignons (Geroerbakt), Knoflook. Dinner: Zaanse Mayonaise, Pompoen, AH Kipgehakt Gekruid . Snacks/Other: Jumbo Runder Rookvlees, Adam's Brot Helles, Lindt Excellence 85% Cacao, Adams Brot Cake Cake Lemon Chia. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|