Weigh In record (no journal entry) for 29 May 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.74g | Prot: 50.78g | Carbs: 177.16g.
Breakfast: Picarones. Lunch: La Crianza Hamburguesa de Soya, Arroz Blanco, Guiso acelga. Dinner: Kiwi, Soprole Yogurt Batido sin Azucar. Snacks/Other: Patatas Fritas, Mayonesa, Hellmann's Ketchup, Palta, Tomates, Lider Pan de Completo, Ranco Queso Gauda Laminado, Tomates, Huevo, Fuchs Pan Multigrano Light. more...
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Losing 1.4 kg a Week
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