Na força do raiva's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

87 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1418 kcal

Fat: 66.97g | Prot: 76.67g | Carbs: 125.36g. Breakfast: Delícia Margarina Delícia Cremosa, Banana Frita, Cuscuz (Cozido). Lunch: Frango, Macarrão sem Carne com Molho de Tomate, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Cuscuz (Cozido). more...

3124 kcal

Exercise: Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Na força do raiva's Weight History

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Na força do raiva's Journal, 29 May 23

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Na força do raiva's Weight History