lautensa's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

59.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1650 kcal

Fat: 72.86g | Prot: 75.53g | Carbs: 171.83g. Breakfast: Granny Smith Äpfel, Jacobs Kaffee 2 in 1. Lunch: Rindergulasch mit Nudeln, Bofrost Bayrisch Kraut. Dinner: Tomaten, Nudelsalat, Boulette, Mikado Maiskolben. Snacks/Other: Eiskugel. more...

2024 kcal

Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lautensa's Journal, 29 May 23

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lautensa's Weight History