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ekazalea
Journal
29 May 23
ekazalea's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
1290 kcal
Fat: 38.13g | Prot: 88.99g | Carbs: 157.16g.
Breakfast:
Mie Ayam.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Pisang.
Snacks/Other:
Tango Wafer Chocolate.
more...
2266 kcal
Exercise:
Sleeping - 6 hours, aerobik - 45 minutes, Resting - 17 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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ekazalea's Weight History
View Complete History