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kirk_to_enterprise
Journal
11 Feb 15
kirk_to_enterprise's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
67.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
1002 kcal
Fat: 22.57g | Prot: 75.05g | Carbs: 130.30g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A).
Lunch:
Milk (1% Lowfat with Added Vitamin A), Rusk Toast.
Dinner:
Wegmans Indian Curry Chicken, Mixed Vegetables (Solids and Liquids, Canned).
Snacks/Other:
Stonefire Garlic Tandoori Naan, Vanilla Yogurt (Lowfat).
more...
1736 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kirk_to_enterprise's Weight History
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