Weigh In record (no journal entry) for 29 May 2023
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78.3 kg
Lost so far: 38.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.60g | Prot: 59.73g | Carbs: 57.68g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Café com Leite Desnatado, Queijo Meia Cura. Lunch: Chuchu Refogado, Carioca Feijão Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Acém Cozido, Mandioca Cozida. more...
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Losing 1.4 kg a Week
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nascimento.lari's Weight History
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