Weigh In record (no journal entry) for 29 May 2023
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123.9 kg
Lost so far: 0.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 107.75g | Prot: 156.88g | Carbs: 232.37g.
Breakfast: Indomaret Pisang Ambon, Muscle First Pro Whey 100 Vanilla Kurma Madu, Tempeh (Cooked). Lunch: Vitalia Burger Sapi, Mayonnaise , Sari Roti Roti Tawar (2), Blue Band Mentega, Fried Egg, ABC Sambal Extra Pedas, Uleg Sambal Bawang , Nasi Putih, Bimoli Minyak Goreng, Chicken Thigh (Skin Not Eaten). Dinner: Madurasa Madu, Ultra Milk Susu UHT Rasa Coklat, Kraft Keju Slice, Fried Egg, Sari Roti Roti Tawar (2). more...
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Gaining 0.5 kg a Week
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