Weigh In record (no journal entry) for 11 February 2015
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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2716 kcal
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Fat: 28.43g | Prot: 104.84g | Carbs: 367.92g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Nabisco Clube Social Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Bife a Rolê, Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batatas (sem Casca, com Sal, Fervido), Sadia Filé de Peito, Cerveja, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçã, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2170 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Brandão51's Weight History
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