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's avonds
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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305 kcal
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Fat: 16.19g | Prot: 20.39g | Carbs: 20.43g.
Breakfast: Lidl Magere Yoghurt, Master Crumble Multifrucht Müsli. Dinner: Aldi Saucijzen, Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: SPA Spa Fruit Bosvruchten Light, Pickwick Earl Grey. more...
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1548 kcal
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Exercise:
Bathing - 40 minutes, Reading - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Winanda!'s Weight History
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