Weigh In record (no journal entry) for 29 May 2023
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64.5 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.11g | Prot: 105.31g | Carbs: 114.10g.
Breakfast: Lidl Помидор, Яйцо, Авокадо, Milbona Сыр, Лосось, Taste Of America Tortilla Wraps. Dinner: Сердце Куриное, Extra Konfitüre Himbeeren, Hola Tortilla Wraps, Milbona Joghurt Griechischer Art, Weight Watchers Edamer. Snacks/Other: Power System Protein Big Block. more...
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Losing 0.4 kg a Week
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