Weigh In record (no journal entry) for 29 May 2023
|
92.6 kg
Lost so far: 9.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 65.41g | Prot: 48.77g | Carbs: 137.83g.
Lunch: Isla Mondial Pâté de Volaille, Amora Mayonnaise de Dijon, Heinz Tomato Ketchup, Épi d'or Spécial Mie Nature. Snacks/Other: Coraya Surimi (3), Zarewitsch Vodka. more...
|
|
3246 kcal
|
Exercise:
Sitting - 7 hours, Sexual Activity - 20 minutes, Standing - 5 hours, Driving - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 47 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|