Weigh In record (no journal entry) for 29 May 2023
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86.1 kg
Lost so far: 26.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 23.76g | Prot: 80.71g | Carbs: 157.96g.
Breakfast: Rainbow Ice Tea Lemon Sokeriton, Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%. Lunch: Rainbow Ice Tea Lemon Sokeriton, Rainbow Chili-Bataatti Sosekeitto. Dinner: Perunat (Suolaa lisätty, Keitetty), Express Diet Vegetarian Pasta Bolognese, Rainbow Ice Tea Lemon Sokeriton, Keitetty Kananmuna, Milbona Rasvaton Raejuusto 0,2%, Perunat (Suolaa lisätty, Keitetty), Rainbow Ice Tea Lemon Sokeriton, Vaasan Kaurasydän, Tuorekurkku (Kuorineen). Snacks/Other: Valio Proteiinimousse Cappuccino. more...
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Losing 1.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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