Weigh In record (no journal entry) for 29 May 2023
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 71.25g | Prot: 56.83g | Carbs: 156.56g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Nestle Nesfit Çikolatalı, Danone Laktozsuz Süt . Dinner: Bezelye Yemeği. Snacks/Other: Beyaz Ekmek, Dardanel Ton Klasik, Tadım Bol Tuzlu Ay Çekirdeği, Yeşil Erik, Magnum Mini Badem, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Gaining 2.3 kg a Week
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