Weigh In record (no journal entry) for 29 May 2023
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76.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.75g | Prot: 72.34g | Carbs: 157.95g.
Breakfast: Banaan. Lunch: AH Granola Haver, De Tuinen Havervlokken, Whey Premium Whey Perfection, Arla Biologische Milde Yoghurt Halfvol. Dinner: Zoete Aardappel, Zanetti Grana Padano, AH Snack Tomaatjes , Aubergine, Vivera Vega Kaassnitzel. Snacks/Other: Body & Fit Whey Perfection, Cacaopoeder (Ongezoet), Banaan, Gepelde Zonnebloempitten, Passievrucht, Arla Biologische Milde Yoghurt Halfvol, Bonduelle Gegrilde Aubergine , AH Tomaat, Marmite Marmite, Wasa Volkoren Cracker. more...
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Losing 0.0 kg a Week
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