Weigh In record (no journal entry) for 29 May 2023
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 86.97g | Prot: 125.89g | Carbs: 197.12g.
Breakfast: Gorgonzola, Butter, Coppenrath & Wiese Dinkelbrötchen, Gutes Land Gouda. Lunch: Löwenanteil African Bowl, Parmesan (Gerieben), Satori Basmati-Reis Gekocht, Olivenöl, Ei, Milbona Griechischer Joghurt 2%, Aldi Bio Lachsfilets, Grillgemüse. Dinner: Satori Basmati-Reis Gekocht, Grillgemüse, Ei, Löwenanteil African Bowl, Parmesan (Gerieben). Snacks/Other: Freiberger Alkoholfreies Bier, Kekse, Milch 1,5%, Edeka Beeren-Mischung, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.7 kg a Week
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Abu Faruk's Weight History
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