Weigh In record (no journal entry) for 29 May 2023
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94.9 kg
Lost so far: 13.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 67.75g | Prot: 59.30g | Carbs: 147.12g.
Breakfast: Тортьяна Пирожное Сметанное со Смородиной. Lunch: Жареная или Запеченная Куриная Голень, Слобода Майонез, Салат Овощной со Сметаной, Гречка Отварная. Dinner: Пицца Пепперони (36 см). Snacks/Other: Оладьи. more...
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Losing 0.7 kg a Week
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Olchonok999's Weight History
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