Weigh In record (no journal entry) for 29 May 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 116.78g | Prot: 106.11g | Carbs: 277.56g.
Breakfast: Gouda oder Edamer, Milfina Butter, Walnussbrot, Kaffee. Lunch: Knorr Curry Sauce, Mamma Lucia Tortelloni Schinken. Dinner: Brie (Käse), Aldi Geflügel Salami, Walnussbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Storck Knoppers Black & White, Ja! Ananasstücke, Aldi Nord Skyr, Twix Twix, Kinder Kinderriegel. more...
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Losing 0.4 kg a Week
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JörgLaufen's Weight History
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