Weigh In record (no journal entry) for 29 May 2023
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75 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 36.81g | Prot: 38.06g | Carbs: 75.30g.
Breakfast: Nescafe Dolce Gusto Кофе Cortado, Яндекс Лавка Бейгл с Красной Рыбой, Parmalat Молоко 0,5%. Dinner: Вкусно и Точка Креветки 6 Штук, Кофе Латте. Snacks/Other: Simple Coffee Айс Латте. more...
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Losing 0.5 kg a Week
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alexluscheko's Weight History
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