Weigh In record (no journal entry) for 29 May 2023
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 25.07g | Prot: 53.71g | Carbs: 68.23g.
Breakfast: Nescafe Sade, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Etsiz Köfte. Dinner: Tavuk Dürüm. more...
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Losing 2.5 kg a Week
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invisible guest's Weight History
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