Weigh In record (no journal entry) for 29 May 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 81.50g | Prot: 184.62g | Carbs: 298.60g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Daily Bread Pane di Segale, Cornetto Integrale, Mandorle. Lunch: Carrefour Cous Cous, Scottona. Dinner: Carrefour Cous Cous, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: One Protein Whey. more...
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Gaining 2.1 kg a Week
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MatteoCek's Weight History
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