Weigh In record (no journal entry) for 25 May 2023
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 68.86g | Prot: 135.49g | Carbs: 98.23g.
Breakfast: 黑咖啡, 7-11 統一陽光無糖高纖豆漿, 卜峰 香蔥經典嫩雞胸. Lunch: 炒高麗菜, 煮熟的竹筍（烹飪中不加油）, 排骨湯, 炒四季豆, 水煮蛋, 豬背排骨, Costco 酥炸鱈魚塊. Dinner: 煮熟的竹筍（烹飪中不加油）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 清蒸或水煮蛤蜊/蜆, 全家 蒸蛋, 蘆筍, 清蒸或水煮蝦. more...
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steady weight
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