Aanisah Zalina's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

59.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

731 kcal

Fat: 31.96g | Prot: 64.50g | Carbs: 45.36g. Breakfast: Silk Leche de Almendras sin Azúcar, Uvas Pasas, Maní. Lunch: Coliflor, Salmón. Dinner: Huevo Cocido, Espaguetis. Snacks/Other: Galleta de Mantequilla o Azúcar. more...

3292 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Running - 8/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Aanisah Zalina's Weight History

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Aanisah Zalina's Journal, 29 May 23

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Aanisah Zalina's Weight History