Weigh In record (no journal entry) for 29 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 150.28g | Prot: 126.91g | Carbs: 286.44g.
Breakfast: Сахар, Carlson Рыбий Жир, Prime Kraft Протеин. Lunch: Говядина Отварная, Здоровье из Предгорья Сметана 15%, Реми Суп Картофельный с Фрикадельками. Snacks/Other: Табрис Панчо. more...
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Gaining 12.6 kg a Week
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Жулай Роман's Weight History
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