Weigh In record (no journal entry) for 29 May 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3854 kcal
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Fat: 97.61g | Prot: 113.75g | Carbs: 637.33g.
Breakfast: Nestle Hot Chocolate, Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Kellogg's Coco Pops . Lunch: McCain Oven Bake Chips, Sliced Ham, Hamburger (Single Patty with Condiments) . Dinner: Brookes Oros, Beef or Meat Gravy, KOO Butter Beans, Iwisa Maize Meal-Pap. Snacks/Other: Nestle Hot Chocolate, Milo Chocolate Powder, USN Hyperbolic Mass, Maynards Sour Jelly Beans, Woolworths Roasted & Salted Cashews, Oreo Oreo Original, Future Life High Energy Smartbar, Simba Smoked Beef Chips. more...
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Gaining 0.3 kg a Week
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jeffreyyyy17's Weight History
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