Weigh In record (no journal entry) for 29 May 2023
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67 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 15.66g | Prot: 69.55g | Carbs: 110.21g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Hähnchenbrustfilet, Babykarotten, Grüne Erbsen (Entwässerte Feststoffe, Konserviert), Sellerie, King's Crown Junge Große Bohnen, Hühnerbrühe. Dinner: Pfanni Süßkartoffel Püree , Hähnchenbrustfilet. Snacks/Other: Milch 1,5%, Kaffee, Eiskugel, Mochi, Elstar. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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