Weigh In record (no journal entry) for 29 May 2023
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 72.72g | Prot: 108.26g | Carbs: 122.30g.
Breakfast: Croissant o Cornetto, Sant'Orsola Mirtilli, Nespresso Caffè, Arance. Lunch: Caffè Espresso, Zucchine Bollite, Salmone, Patata Bollita. Dinner: Esselunga Mandorle Sgusciate, Lindt Cioccolato Extra Fondente 72%, Arance, Olio Extra Vergine di Oliva, Zucchine Grigliate, Orata. Snacks/Other: Cornetto alla Marmellata. more...
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steady weight
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@eMa81Swallow's Weight History
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