Weigh In record (no journal entry) for 11 February 2015
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1566 kcal
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Fat: 83.75g | Prot: 62.26g | Carbs: 137.05g.
Dinner: Grana Padano Grana Padano Grattugiato, Tabasco, GrissinBon Fagolosi, Maionese, Succo di Limone, Trota Iridea Salmonata (da Allevamento), Esselunga Spinaci, Tortilla Chips (Mais Bianco). Snacks/Other: San Carlo Crostini Dorati, Silvano Biscotti Speciali, Caffè (Espresso), Novi Crema da Spalmare, Abaribi Croissant Classico, Tiramisù. more...
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2317 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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fosgene77's Weight History
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