Weigh In record (no journal entry) for 29 May 2023
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.81g | Prot: 73.49g | Carbs: 73.20g.
Breakfast: Жареное Яйцо, Ватутинки Хлеб Лаваш «Армянский» Тонкий Тандырный, Danke Сыр Cheese Light. Lunch: Квашеная Капуста, Троекурово Тефтели, Свекла Вареная, Рис Отварной. Dinner: Bombbar Протеиновое Печенье Кокос, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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Losing 2.1 kg a Week
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