naik lagi beh wkwkwkwkw yokkkk mulai lagiii balik 55 .. dulu waktu bb 65 bisa lo konsisten skrg kok susah yaaaa
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57.1 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.98g | Prot: 40.23g | Carbs: 173.08g.
Breakfast: Kerupuk Makanan Ringan, Kecap Manis, Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu Goreng, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Sempol, Prenagen Esensis. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Garam, Bubuk Cabai, Jambu Kristal. more...
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Gaining 1.4 kg a Week
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arshindago55's Weight History
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