Weigh In record (no journal entry) for 11 February 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1260 kcal
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Fat: 58.49g | Prot: 55.35g | Carbs: 136.46g.
Breakfast: Vive Soy Leche de Soja Ligera, Silueta 8 Cereales, Vive Soy Leche de Soja Ligera. Lunch: M2.0 Lomo Adobado Cordon Bleu con Pimientos Verdes, M2.0 Crema de Verduras, Kaiku Benecol Zero. Dinner: Kaiku Benecol Zero, Naranjas. Snacks/Other: Mermelada, Silueta Pan Tostado 8 Cereales, La Española Aceitunas Rellenas de Anchoa, Café con Leche Descremada. more...
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2401 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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Gaining 0.2 kg a Week
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carltruj's Weight History
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