Weigh In record (no journal entry) for 29 May 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.99g | Prot: 40.29g | Carbs: 182.64g.
Breakfast: Telur Rebus, Mayones, Tomat Ceri, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, ABC Kecap Asin, Indofood Sambal Pedas Dahsyat, Mama Suka Saus Topokki Hot Spicy, Indomaret Jamur Kuping, Paprika Merah Manis, Kecambah, Wortel, Pronas Beef Luncheon , Nasi Putih. Dinner: Bawang Putih, Forvita Margarine, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Beorganik Chia Seed, Lemon. more...
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Losing 0.4 kg a Week
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elok saraswati's Weight History
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