|
Finally seeing results!
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 68.25g | Prot: 56.83g | Carbs: 302.20g.
Lunch: Dr. Pepper Heritage Dr. Pepper, Sonic Fries with Cheese Small, Grilled Chicken. Snacks/Other: Reese's Reese's Puffs Cereal, Bananas , Chobani Nonfat Plain Greek Yogurt (170g), Nestle Butterfinger Miniatures, Hershey's Syrup, Great Value Neapolitan Ice Cream, Jolly Time Blastobutter Popcorn. more...
|
|
1620 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Sexual Activity - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|