Weigh In record (no journal entry) for 29 May 2023
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 54.94g | Prot: 94.92g | Carbs: 162.42g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, ABC Saus Sambal , Selada, Telur Goreng, Kraft Keju Slice. Lunch: Kembang Kol Dimasak (dari Segar), Ayam Penyet, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Buah Pir, Fitbar Fitbar Fruits Delight. more...
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Losing 2.1 kg a Week
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Rere revina's Weight History
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