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Um...agak2 beringas makannya minggu Kemaren😅😅😅
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 33.02g | Prot: 56.17g | Carbs: 166.88g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tempe Mendoan, Es Teh, Nasi Putih, Bamboe Ayam Goreng Kalasan. more...
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Gaining 4.4 kg a Week
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joko cim05's Weight History
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