Weigh In record (no journal entry) for 11 February 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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645 kcal
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Fat: 19.99g | Prot: 26.94g | Carbs: 91.17g.
Breakfast: Auchan Yaourt aux Fruits avec Morceaux, Biscotte, Café Expresso. Lunch: Auchan Galettes Bretonnes Pur Beurre, Riz Blanc (à Grains Moyens, Cuit), Aubergines Cuites, Picard Crevettes à l'huile d'olive, au Persil et à l'ail. Snacks/Other: Café Expresso. more...
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2248 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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