Weigh In record (no journal entry) for 28 May 2023
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 63.90g | Prot: 164.71g | Carbs: 279.68g.
Breakfast: Growth Supplements Creatina Monohidratada, Danone YoPRO 15G High Protein Chocolate, Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo, BeijuBom Massa de Tapioca Pronta, Açúcar, Leão Chá de Capim-Cidreira. Lunch: Hortifruti Manga Tommy, Abóbora, Friboi Costela Bovina Cozida, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Growth Supplements Whey Concentrado. Snacks/Other: Melancia, Danone YoPRO 15G High Protein Chocolate, Visconti Torrada Integral, Bolo de Milho, Pão Francês, Salada de Maionese, Arroz Branco (Cozido), Peito de Frango. more...
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steady weight
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josilememoraes's Weight History
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