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orgi24
Journal
11 Feb 15
orgi24's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
59.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
882 kcal
Fat: 20.76g | Prot: 85.16g | Carbs: 36.13g.
Breakfast:
Coffee with Milk, BioTech ISO Whey Zero, Vigor Leite Fresco Magro.
Dinner:
White Table Wine, Dourada Grelhada, Cooked Broccoli (from Fresh).
more...
1946 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Gym - 50 minutes, Elliptical - 14 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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orgi24's Weight History
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